Rock Rose Counseling
Christine Benton, MA, LCPC
Compassionate Care for Every Step of Her Journey
Empowering Women Through Therapy
Healing begins when compassion, science, and lived experience come together. In a safe and supportive therapy space for women, I provide trauma-informed, evidence-based counseling to help you feel seen, understood, and empowered on your mental health journey.
Whether you’re navigating anxiety, depression, burnout, trauma, postpartum changes, or life transitions, I’ll meet you where you are with care and understanding. Using approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion techniques, I’ll tailor our sessions to your unique needs and goals.
My mission: support women’s emotional wellness by helping you build resilience, confidence, and self-trust. Together, we’ll explore your experiences, strengthen your coping skills, and create lasting change, all within a space built on trust, safety, and compassion.
If you’re ready to begin your healing journey toward balance and emotional well-being, I’m here to walk beside you, every step of the way.
Christine E. Benton
Psychotherapist
Biological Sciences, BA
Mental Health Professional Counseling, MA
Licensed Clinical Professional Counseling (LCPC)
Licensed in Illinois - License #180015747
Phone Number: (618) 207-1398
Email: rock.rosecounsel@gmail.com
"Women have been taught to take care of others, but not themselves. It's time to change that."
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Women’s Therapy Focused on Healing and Empowerment
Therapy is a safe, supportive space where women can heal, grow, and reconnect with themselves. It’s a place to explore the emotional, physical, and mental challenges that come with womanhood, identity, relationships, and life transitions, all with compassion and understanding.
As a women’s therapist, I believe in empowering each woman to uncover her strength, resilience, and self-compassion. Together, we’ll explore your experiences, build healthy coping tools, and work toward lasting emotional wellness.
I understand how reproductive health, postpartum changes, body image, and stress can impact mental health. Through a holistic, trauma-informed approach, I help women integrate mind and body healing, creating space for balance, clarity, and confidence.
Therapy is a partnership—one built on trust, safety, and empowerment. My goal is to meet you where you are, help you navigate life’s challenges, and guide you toward meaningful, sustainable growth.
Treatment and Tools
If you’re seeking support for anxiety disorders, depression, low self-esteem, or relationship challenges, you’re not alone. I specialize in women’s mental health therapy, providing a safe, supportive space to help you heal, grow, and build emotional resilience.
Using Cognitive Behavioral Therapy (CBT), EMDR Therapy, and Positive Psychology, I tailor each session to meet your unique needs. Together, we address the root causes of emotional distress, develop effective coping strategies, and empower you to move forward with confidence and clarity.
For more information on mental health, you can explore resources from the National Institute of Mental Health (NIMH) and the Mayo Clinic, which provide evidence-based guidance on anxiety, depression, and overall emotional wellness.
Wellness