Christine E. Benton, MA, LCPC
Compassionate Care for Every Step of Her Journey
Welcome
Healing happens when compassion, science, and personal experience come together. In a warm, supportive space, I’ll listen to you without judgment, helping you feel seen, valued, and empowered. By using evidence-based practices, I’ll tailor our work together to fit your unique needs, guiding you toward building resilience, self-compassion, and lasting change. Our partnership will focus on understanding your challenges and creating a path to growth, all while fostering trust, safety, and support every step of the way.​
Christine E. Benton
Psychotherapist
Biological Sciences, BA
Mental Health Professional Counseling, MA
Licensed Clinical Professional Counseling (LCPC)
Licensed in Illinois - License #180015747
"Women have been taught to take care of others, but not themselves. It's time to change that."
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Therapy as a Partnership
Therapy, to me, is a space where women can embrace their unique challenges, both emotional and physical, with compassion and understanding. It’s a place where we honor the complexities of being a woman—navigating societal expectations, personal identity, relationships, and the ever-changing dynamics of life. I believe therapy should empower women to explore their thoughts and emotions, helping them uncover their strength and resilience.
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For many women, the physical challenges—whether it be reproductive health, body image struggles, or the toll of daily stress—can deeply impact mental well-being. Therapy offers an opportunity to integrate these experiences, acknowledging how they intersect with emotional health. I aim to create a safe and supportive space where women can explore these challenges without fear of judgment, helping them reclaim their sense of self and move forward with confidence and clarity.
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I view therapy as a partnership, where I work alongside each woman to address the root causes of their struggles, help them learn new skills, and guide them toward living with more intention, self-compassion, and authenticity. Every woman’s journey is different, and my role is to meet them where they are and walk with them on their path to healing. ​
Treatment and Tools
If you're seeking help navigating anxiety disorders, depressive disorders, low self-esteem or relationship issues, you are not alone. I am here to walk alongside each woman through these complex situations. I utilize Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Positive Psychology to develop a toolset that best fits your needs.