Christine E. Benton, MA, LCPC
Compassionate Care for Every Step of Her Journey
Every woman's journey is different - yours can start here
Anxiety Disorders
Anxiety in women can manifest as worry, social anxiety, panic attacks, and phobias, impacting both mental and physical health. Pressures to balance career, family, and appearance can lead to physical symptoms like headaches, fatigue, and muscle tension. The conflict between societal expectations and personal desires creates stress, contributing to emotional and physical strain. Media portrayals of perfection intensify these pressures, affecting self-worth and well-being.
Depressive Disorders
Women are twice as likely as men to experience depression, with about 10-12% of women affected in their lifetime (National Institute of Mental Health, 2023). Types of depression include Major Depressive Disorder (MDD), Persistent Depressive Disorder (PDD), and Postpartum Depression. Premenstrual Dysphoric Disorder (PMDD) and Bipolar Disorder, which often has more depressive episodes in women, are also prevalent. Treatment varies depending on the type and severity.
Low
Self-Esteem
The "good enough" feeling is a sense of acceptance and self-compassion, recognizing that perfection isn't necessary to be valuable. For those struggling with low self-esteem, this feeling can be difficult to access, as they may be overly critical of themselves and their worth. It encourages individuals to embrace their imperfections and understand that they are still worthy of love and respect despite mistakes or shortcomings. Fostering this mindset can help individuals build healthier self-esteem by shifting the focus from unattainable standards to authentic self-acceptance.
Relationship Issues
Relationships for women are vital sources of support, growth, and connection. They can encompass friendships, romantic partnerships, family dynamics, and professional associations. Navigating these relationships often involves balancing personal needs, societal expectations, and emotional well-being. Healthy communication, mutual respect, and clear boundaries are essential for building and maintaining fulfilling relationship.
Treatment
Cognitive Behavioral Therapy (CBT)
Female brains show more activity in areas like the limbic system, which governs emotions, making women more sensitive to stress, anxiety, and depression. Women also have stronger connections between emotional and cognitive brain regions, which can lead to increased rumination and overthinking. Cognitive Behavioral Therapy (CBT) helps by teaching women to challenge negative thoughts and reframe emotional responses. This process helps break the cycle of overthinking, leading to healthier thinking patterns and improved emotional well-being.
Dialectic Behavioral Therapy (DBT)
DBT helps women manage intense emotions by teaching skills for emotional regulation and mindfulness. It improves interpersonal relationships by enhancing communication and conflict-resolution strategies. DBT fosters self-compassion, encouraging women to accept themselves while working toward personal growth. The therapy also helps women reduce self-destructive behaviors, promoting healthier coping strategies.
Positive Psychology
Positive psychology helps women, teens, and girls build confidence, resilience, and a sense of purpose. A teen struggling with self-doubt learns to appreciate her strengths rather than compare herself to others. A woman facing life’s challenges shifts her mindset from failure to growth, finding meaning in setbacks. By focusing on strengths, gratitude, and positive relationships, they develop the tools to navigate life with empowerment and joy.